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Joseph Lai Fitness

Making the step towards changing the worlds mindset in health and fitness one person at a time
Another great tricep movement that takes away the usage of the dominant arm and places even tension on both the triceps and stabilizers. Added in the @fatgripz for an even better contraction. Give it a go on your next arm day. 💪🏻 @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Another great tricep movement that takes away the ...

2020-09-23 11:53:56 有 1 人說讚
Best way to get huge guns? Puppy curls. 🐶💪🏻 Happy Sunday everyone. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Best way to get huge guns? Puppy curls. 🐶💪🏻 Happy ...

2020-09-20 09:27:50 有 1 人說讚
@fatgripz + arm blaster = indescribable pump. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

@fatgripz + arm blaster = indescribable pump. @any...

2020-09-18 17:50:06 有 1 人說讚
Arm blaster + @fatgripz = Godlike pumps. Give this combo a try and tell me how your arms feel the next day. 💪🏻 @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Arm blaster + @fatgripz = Godlike pumps. Give this...

2020-09-18 11:31:38 有 1 人說讚
Bodyweight with a 20kg strapped on for dips with my @fatgripz .Want big arms? Do the work. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Bodyweight with a 20kg strapped on for dips with m...

2020-09-16 11:10:19 有 0 人說讚
Bodyweight with a 20kg strapped on for dips with my @fatgripz .Want big arms? Do the work. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

Bodyweight with a 20kg strapped on for dips with m...

2020-09-16 11:05:16 有 1 人說讚
A staple in my chest routine. @anytimefitnesssunwaygeo @wdcnutrition.my #teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition

A staple in my chest routine. @anytimefitnesssunwa...

2020-09-11 17:39:22 有 2 人說讚